Journal Topic - Positivity
In order to carry a positive action we must develop a positive vision. ~Dalai Lama
Every new year people make resolutions to "fix" something about themselves they do not like. Focusing on what is "wrong" with them or something that is "wrong" in their life. Most resolutions have faded or outright failed since the first of the year because most resolutions are started with negative mindset. Before one can change their life they must change their mindset.
Sunday - Read the quote out loud. What is your initial reaction? Why? What about this quote do you agree with? Disagree with?
Monday - What does positivity mean for you?
Tuesday - How does this apply to your life right now in this moment?
Wednesday - When thinking about what you want to change in your life and the reason behind it, how can you make it more positive? Consider the New Year's resolutions you've made in the past and how you phrased them.
Thursday - Watch your internal dialogue. What words did you use today that were negative, that made you feel shame, guilt, sad, etc. Tomorrow practice changing your internal dialogue.
Friday - How did you change your internal dialogue today? Did you find this difficult? Why?
Saturday - After reflecting over the last week, what is your reaction to this quote now? What changed? What stayed the same?
Stone - Clear Quartz
Affirmation: I am energized. I am positive and dispel negativity. I can overcome obstacles and heal. I can attain my goals.
Essential Oil/Herb - Peppermint