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​Prompts

Stone - Tiger's Eye

Tiger’s Eye is a member of the quartz family. It has bands that can be yellow brown, tan, gold, blue, or red. Tiger’s Eye is a stone that helps bring balance, calm, and grounding. It helps one overcome feelings of negativity, anxiety, fear, and depression.  It brings courage and helps one with new beginnings. It helps you be in tune to your intuition. It stimulates the root and solar plexus chakra, which helps one take action and make changes, yet stay grounded and calm. It helps keep the balance between extremes; light and dark, joy and sorrow. Tiger’s Eye can help you make it through difficult times by giving strength and the will to push through. It also allows you to see clearly without subjectivity. It increases one’s personal power and self-discipline. When you are feeling like you have failed, or don’t know which path you should take, use Tiger’s Eye to assist you.  You can wear it, or hold it and say this affirmation: “I embrace my power and use it wisely to make changes. I am strong and listen to my intuition. I am courageous.”

Essential Oil/Herb - Basil

We all have times when something doesn’t go as planned and we feel the stress of failing.  Although it is a part of life and our learning process, it can leave us feeling anxious, overwhelmed, tired, and unable to break the habits that lead us to this point.  Use Basil to give you support in these times. It will help you feel renewed, energized, and optimistic. Basil essential oil is a powerful oil to have in your arsenal. It helps fight bacteria and infections, can reduce inflammation, assists with digestion, helps relieve congestion, improves circulation, and stimulates the adrenal cortex. Basil is the Oil of Renewal. It can support you when you are stressed, burnt out, and exhausted. It supports your adrenals and helps combat symptoms of adrenal exhaustion like fatigue, feeling overwhelmed, and no drive. Basil can help bring optimism and help one break negative habits. Ways to use Basil: Try a blend of Basil, Lemon, and Peppermint to give you energy. To feel uplifted and invigorated, use Basil, Grapefruit, Lemon, and Wintergreen in a diffuser. Add some fresh basil or essential oil to your tomato soup or pasta sauce. ​Add a drop to olive oil, toss with chopped root veggies and roast in the oven for a healthy, uplifting treat. Make a caprese salad (tomatoes, basil and fresh mozzarella) *Please note: Basil should be diluted in a carrier oil when used topically. If using it in a cooking recipe, use sparingly as it is strong.  You can use a toothpick to place in the bottle and then add. Only pure, therapeutic oils should be used internally.

Animal Guide - Tiger

​Tiger is saying you have the strength and will power to overcome adversity. Be patient with yourself, persistence is necessary to move past your failures and continue forward. Do not waste your energy on shame or guilt. Let go of the fear that is paralyzing you from acting.   You have the knowledge and power to try and try again until you “get it right”. Slow down, sit in silence and allow your intuition to guide you.

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