Stone - Chrysocolla

Chrysocolla is a copper silicate stone that is green, blue, or a mixture of both. It is frequently found in oxidized copper deposits. It is a water element stone which helps with communication and energy.  Chrysocolla helps open the throat chakra so one can communicate their inner wisdom. It helps us own the power of our words and be aware of how our words can affect our lives. It helps one find the deepest truth of our heart. Chrysocolla is also know as the teaching stone. It assists one to speak their highest knowledge in order to help others. It helps choose your words carefully and realize the impact they will have. Chrysocolla is helpful to those who have to speak for a living, and to those who are afraid to speak their hearts.  Chrysocolla also teaches the value of silence. It can help diffuse anger and sarcasm, as sometimes our truth is best expressed through silence.  You can wear a Chrysocolla necklace so it is close to your throat chakra, or hold the stone and say this affirmation: “I listen to my inner voice and heart and have confidence to speak my truth. I am aware that my words affect my reality. I am also aware of how my words impact others.”

​Essential Oil/Herb - Lavender

Lavender is known as the ‘go to’ oil. Most people know Lavender for its soothing and calming properties. However, it can also freshen and purify, support respiration, soothe skin irritations, reduce muscle soreness, support the immune system, and support the nervous system.  On the emotional side, Lavender is known as the oil of communication. It can be difficult to express your true self and communicate your thoughts and desires. Lavender can assist in communication.  It calms fears of rejection of expressing one’s true self. Lavender helps you to be honest with yourself and gives you the courage to share that with others. Ways to use Lavender: Rub lavender oil over your heart Place in a diffuser and do a meditation or journal  Place a few drops in the tub with epsom salts Make a blend in a rollerball with lavender and cedar wood. Apply it when you need to communicate openly and honestly.

Animal Guide - Toucan

Toucan people are confident and gifted communicators. They love to be the center of attention. They prefer to socialize in smaller groups of four to six people. They dream of traveling to far off lands but tend to stay close to home in finding their adventures in life. Sometimes Toucans forget how their words can affect others and will speak inappropriately. However, their intentions are always pure, and it is usually just a small misunderstanding of meaning. Toucan people are also colorful, and unpredictable. They can find peace in small spaces and when they need to rest they will seek out a small cozy nook to relax in. Occasionally Toucan people spread themselves a bit too thin.  ​ Speak up loud and clearly Get your ideas and thoughts out there in a way that will benefit those around you Your contributions have value.  You will have to let go of your shyness and speak up. You have a lot of inner wisdom to share with the world.  Use your voice in beneficial ways. Call upon Toucan to give you the courage to speak your truth.

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Stone - Tiger's Eye

Tiger’s Eye is a member of the quartz family. It has bands that can be yellow brown, tan, gold, blue, or red. Tiger’s Eye is a stone that helps bring balance, calm, and grounding. It helps one overcome feelings of negativity, anxiety, fear, and depression.  It brings courage and helps one with new beginnings. It helps you be in tune to your intuition. It stimulates the root and solar plexus chakra, which helps one take action and make changes, yet stay grounded and calm. It helps keep the balance between extremes; light and dark, joy and sorrow. Tiger’s Eye can help you make it through difficult times by giving strength and the will to push through. It also allows you to see clearly without subjectivity. It increases one’s personal power and self-discipline. When you are feeling like you have failed, or don’t know which path you should take, use Tiger’s Eye to assist you.  You can wear it, or hold it and say this affirmation: “I embrace my power and use it wisely to make changes. I am strong and listen to my intuition. I am courageous.”

Essential Oil/Herb - Basil

We all have times when something doesn’t go as planned and we feel the stress of failing.  Although it is a part of life and our learning process, it can leave us feeling anxious, overwhelmed, tired, and unable to break the habits that lead us to this point.  Use Basil to give you support in these times. It will help you feel renewed, energized, and optimistic. Basil essential oil is a powerful oil to have in your arsenal. It helps fight bacteria and infections, can reduce inflammation, assists with digestion, helps relieve congestion, improves circulation, and stimulates the adrenal cortex. Basil is the Oil of Renewal. It can support you when you are stressed, burnt out, and exhausted. It supports your adrenals and helps combat symptoms of adrenal exhaustion like fatigue, feeling overwhelmed, and no drive. Basil can help bring optimism and help one break negative habits. Ways to use Basil: Try a blend of Basil, Lemon, and Peppermint to give you energy. To feel uplifted and invigorated, use Basil, Grapefruit, Lemon, and Wintergreen in a diffuser. Add some fresh basil or essential oil to your tomato soup or pasta sauce. ​Add a drop to olive oil, toss with chopped root veggies and roast in the oven for a healthy, uplifting treat. Make a caprese salad (tomatoes, basil and fresh mozzarella) *Please note: Basil should be diluted in a carrier oil when used topically. If using it in a cooking recipe, use sparingly as it is strong.  You can use a toothpick to place in the bottle and then add. Only pure, therapeutic oils should be used internally.

Animal Guide - Tiger

​Tiger is saying you have the strength and will power to overcome adversity. Be patient with yourself, persistence is necessary to move past your failures and continue forward. Do not waste your energy on shame or guilt. Let go of the fear that is paralyzing you from acting.   You have the knowledge and power to try and try again until you “get it right”. Slow down, sit in silence and allow your intuition to guide you.

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